In what ways can incorporating gratitude into daily practices impact an individual's overall well-being and personal growth?

Incorporating gratitude into daily practices can positively impact an individual's overall well-being by promoting a more positive mindset and reducing stress levels. Expressing gratitude can also improve relationships and foster a sense of connection with others, leading to greater emotional well-being. Additionally, practicing gratitude can help individuals develop a more optimistic outlook on life and enhance their resilience in the face of challenges, ultimately promoting personal growth and self-improvement.