How can practicing gratitude not only shift one's mindset towards solutions, but also improve overall mental well-being and resilience in the face of challenges?

Practicing gratitude helps individuals focus on the positive aspects of their lives, which can shift their mindset towards seeking solutions rather than dwelling on problems. This positive outlook can improve mental well-being by reducing stress, anxiety, and depression. Additionally, gratitude can enhance resilience by fostering a sense of perspective, optimism, and hope, enabling individuals to better cope with challenges and setbacks.