How can incorporating gratitude and mindfulness into daily routines not only help individuals overcome challenges, but also improve their overall mental well-being and resilience in the long term?

Incorporating gratitude and mindfulness into daily routines can help individuals focus on the positive aspects of their lives, which can improve their overall mental well-being by reducing stress and anxiety. By practicing gratitude, individuals can cultivate a more positive outlook on life and develop a greater sense of resilience, enabling them to better cope with challenges. Mindfulness allows individuals to be present in the moment, which can help them manage difficult emotions and approach obstacles with a calm and clear mind, ultimately leading to improved mental health and long-term resilience.