How can incorporating daily gratitude practices into one's routine help strengthen resilience and adaptability in the face of life's challenges?

Incorporating daily gratitude practices into one's routine can help strengthen resilience and adaptability by shifting focus from negative to positive aspects of life. This helps in cultivating a more positive mindset and outlook on life, making it easier to navigate through challenges. Expressing gratitude also promotes a sense of perspective and encourages individuals to find silver linings in difficult situations, ultimately fostering a greater sense of resilience. Additionally, practicing gratitude can improve overall mental well-being, reducing stress and anxiety levels, which in turn enhances one's ability to cope with adversity and bounce back from setbacks.