How can incorporating daily gratitude practices into one's routine positively impact their mental health and overall well-being?

Incorporating daily gratitude practices into one's routine can positively impact their mental health and overall well-being by shifting their focus from negative thoughts to positive ones. By expressing gratitude regularly, individuals can cultivate a more optimistic outlook on life and increase their resilience to stress and adversity. This practice can also improve relationships, enhance self-esteem, and promote a sense of fulfillment and contentment in daily life. Ultimately, incorporating gratitude into one's routine can lead to greater emotional well-being and a more positive mindset.