How can incorporating daily affirmations and visualization exercises into one's routine lead to a more resilient mindset and improved mental health outcomes in the long term?

Incorporating daily affirmations and visualization exercises into one's routine can help reframe negative thought patterns and build self-confidence. By consistently reinforcing positive beliefs and visualizing success, individuals can cultivate a resilient mindset that enables them to better cope with challenges and setbacks. Over time, this practice can lead to improved mental health outcomes by reducing stress, anxiety, and negative emotions, while promoting a more positive and optimistic outlook on life.