How does practicing gratitude impact an individual's mental health and overall well-being during challenging circumstances?

Practicing gratitude during challenging circumstances can help individuals shift their focus from negative thoughts to positive aspects of their lives, leading to improved mental health. It can enhance resilience, reduce stress, and promote a sense of well-being by fostering a more positive outlook on life. Gratitude practice can also help individuals find meaning and purpose in difficult situations, leading to increased feelings of hope and optimism. Overall, cultivating gratitude can be a powerful tool for improving mental health and well-being during challenging times.

Keywords

gratitude mental health well-being challenging circumstances positive outlook

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