How can individuals navigate their own emotions and boundaries when supporting a loved one with mental health issues, without feeling overwhelmed or neglecting their own self-care needs?

Individuals can navigate their emotions and boundaries when supporting a loved one with mental health issues by setting clear boundaries and communicating openly with their loved one about their own needs and limitations. It's important to practice self-care regularly, such as engaging in activities that bring joy and relaxation, seeking support from friends or a therapist, and setting aside time for themselves. It's also helpful to educate oneself about mental health and seek guidance from mental health professionals to better understand how to support their loved one effectively while maintaining their own well-being.