In what ways can individuals proactively strengthen their support system to effectively manage stress and anxiety in their daily lives?

Individuals can proactively strengthen their support system by reaching out to friends and family for emotional support, joining support groups or therapy sessions, practicing self-care activities such as exercise and mindfulness, and setting boundaries to prioritize their mental health. Building a strong support network can provide a sense of belonging and validation, helping individuals cope with stress and anxiety more effectively. It is important for individuals to communicate their needs and seek help when necessary to prevent feelings of isolation and overwhelm.