How can individuals ensure they stay committed to incorporating mindfulness and self-care practices into their daily routine, especially when faced with busy schedules and distractions?

Individuals can ensure they stay committed to mindfulness and self-care practices by setting specific goals and priorities for their daily routine. They can schedule time for these practices in their calendar and treat them as non-negotiable appointments. It is important to establish boundaries with distractions and prioritize self-care as a necessary part of overall well-being. Additionally, finding accountability partners or joining a support group can help individuals stay motivated and on track with their mindfulness and self-care goals.