How can individuals effectively shift their mindset from a negative to a positive outlook when faced with difficult situations or obstacles?

Individuals can effectively shift their mindset from negative to positive by practicing gratitude and focusing on the positives in their lives. Engaging in mindfulness techniques, such as deep breathing or meditation, can also help redirect negative thoughts. Surrounding oneself with positive and supportive people can provide encouragement and perspective during difficult times. Setting realistic goals and breaking them down into manageable steps can help individuals feel more in control and optimistic about overcoming obstacles.