How can we effectively communicate our boundaries and assert our needs in difficult conversations without jeopardizing the connection and understanding with the other person?

To effectively communicate boundaries and assert needs in difficult conversations without jeopardizing the connection and understanding with the other person, it is important to use "I" statements to express feelings and needs without blaming or accusing the other person. It is also helpful to actively listen to the other person's perspective and validate their feelings before asserting your own. Setting clear boundaries and being assertive while maintaining a respectful and empathetic tone can help create a safe and open environment for communication. Additionally, practicing self-awareness and emotional regulation can help manage any potential conflicts that may arise during the conversation.