How can the practice of self-compassion and embracing vulnerability lead to greater personal growth and resilience in the face of adversity?

Practicing self-compassion involves treating oneself with kindness and understanding during difficult times, which can help build resilience by fostering a sense of inner strength and worthiness. Embracing vulnerability allows for a deeper connection with oneself and others, leading to increased self-awareness and emotional growth. By accepting and learning from setbacks and challenges, individuals can develop a greater sense of adaptability and perseverance, ultimately leading to personal growth and resilience in the face of adversity.