In what ways can individuals effectively monitor and control access to their personal health data shared through health tracking apps and wearable devices to ensure their information remains secure and confidential?

Individuals can effectively monitor and control access to their personal health data by regularly reviewing the privacy settings on their health tracking apps and wearable devices. They should also use strong, unique passwords and enable two-factor authentication to prevent unauthorized access. It is important to only share personal health data with trusted and reputable apps and devices, and to be cautious about granting permissions to third-party apps. Additionally, individuals should be mindful of the information they choose to share and consider limiting the amount of personal data shared through these platforms.