How can individuals effectively respond to negative feedback in a way that allows them to turn it into a constructive learning experience for personal and professional development?

Individuals can effectively respond to negative feedback by first acknowledging the feedback without becoming defensive. They should then reflect on the feedback to understand the underlying reasons behind it and identify areas for improvement. Next, they can use the feedback as an opportunity to set specific goals for personal and professional development. Finally, they can seek additional support or resources to help them address the feedback and continue to grow.