How can individuals effectively respond to destructive feedback in a way that promotes personal growth and preserves their self-esteem?

Individuals can effectively respond to destructive feedback by first acknowledging their emotions and taking time to process the feedback before reacting. They should focus on separating their self-worth from the feedback received and instead view it as an opportunity for growth and improvement. Seeking clarification on the feedback, asking for specific examples, and creating an action plan for improvement can also help individuals learn from the feedback and make positive changes. Additionally, seeking support from trusted friends, mentors, or counselors can provide perspective and encouragement during the process of addressing destructive feedback.