In what ways can individuals safeguard their personal health data from potential hackers or data breaches while utilizing wearables or smart devices to monitor their health and wellness?

Individuals can safeguard their personal health data by ensuring their wearables or smart devices are password protected and regularly updated with the latest security patches. They should also avoid connecting to unsecured Wi-Fi networks and be cautious when sharing their data with third-party apps or services. Additionally, enabling encryption on their devices and utilizing two-factor authentication can provide an extra layer of security for their personal health information. Regularly reviewing privacy settings and permissions on their devices can also help individuals control who has access to their data.