In today's digital age, what steps can individuals take to protect their personal health data when using health tracking apps and wearable devices, especially considering the increasing concerns about data breaches and cyber attacks?

Individuals can protect their personal health data by carefully reviewing the privacy policies of health tracking apps and wearable devices before using them. They should also ensure that the apps and devices have strong security measures in place, such as encryption and two-factor authentication. Additionally, users should regularly update their apps and devices to the latest versions to patch any security vulnerabilities. It is important to only share necessary information and to avoid connecting health tracking apps to public Wi-Fi networks to reduce the risk of data breaches and cyber attacks.