What steps can individuals take to protect their personal health data from potential breaches or hacks while utilizing health tracking apps or wearable devices?

Individuals can protect their personal health data by ensuring they use secure passwords and enabling two-factor authentication on their health tracking apps and wearable devices. They should also regularly update their apps and devices to the latest software versions to patch any security vulnerabilities. Additionally, individuals should be cautious about sharing their health data with third-party apps and only provide necessary information to trusted sources. Lastly, individuals should review the privacy policies and terms of service of the apps and devices they use to understand how their data is being collected, stored, and shared.