What steps can individuals take to protect their health data from potential hackers or cyber threats when utilizing wearable technology for health monitoring purposes?

Individuals can protect their health data by ensuring their wearable technology is equipped with strong security features, such as encryption and password protection. They should also regularly update their device's software to patch any vulnerabilities. It is important to only use secure networks when syncing or transmitting health data and to avoid sharing sensitive information on public platforms. Finally, individuals should be cautious about the permissions they grant to apps and services connected to their wearable technology to minimize the risk of data breaches.