What steps can individuals take to protect their health data when sharing information with third-party apps or wearable devices for tracking their fitness and wellness activities?

Individuals can protect their health data when sharing information with third-party apps or wearable devices by carefully reviewing the privacy policies and terms of service of these platforms to understand how their data will be used and secured. They should also enable security features such as two-factor authentication and regularly update their passwords to prevent unauthorized access. Additionally, individuals should limit the amount of personal information they share with these apps and devices and regularly review and delete any unnecessary data to minimize the risk of potential breaches. It is also important to only use reputable and trusted apps and devices from known companies to ensure the security of their health data.