What steps can individuals take to protect their health data when sharing it with healthcare providers through online portals or electronic medical records systems?

Online Portals
Individuals can protect their health data when sharing it with healthcare providers by creating strong and unique passwords for their online portals, enabling two-factor authentication, and being cautious of phishing scams. They should also review their privacy settings and permissions regularly to ensure only necessary information is being shared. Additionally, individuals should avoid accessing their medical records on public Wi-Fi networks and consider using a virtual private network (VPN) for added security.