How can we encourage individuals to prioritize their mental health and well-being in a society that often values productivity and success over self-care and seeking help?

We can encourage individuals to prioritize their mental health by promoting self-care practices such as mindfulness, exercise, and setting boundaries. Educating people about the importance of mental health and reducing stigma around seeking help can also help. Providing resources and support systems, such as therapy options and mental health hotlines, can make it easier for individuals to prioritize their well-being. Additionally, creating a culture that values work-life balance and emphasizes the importance of mental health in overall success can help shift societal norms.

Keywords

mental health self-care stigma resources work-life balance

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