How can individuals ensure they are effectively practicing empathy while actively listening in order to better understand the speaker's perspective and emotions during conflicts?

Individuals can ensure they are effectively practicing empathy while actively listening by maintaining eye contact, nodding to show understanding, and avoiding interrupting the speaker. They can also ask clarifying questions to demonstrate their interest and understanding of the speaker's perspective. Additionally, reflecting back on what the speaker has said and acknowledging their emotions can help individuals better understand and connect with the speaker during conflicts.