How does the connection between physical fitness and mental well-being play a role in maintaining a positive outlook during difficult times?

Physical fitness and mental well-being are closely connected as exercise releases endorphins that improve mood and reduce stress. Regular physical activity can help individuals cope with difficult times by providing a healthy outlet for emotions and promoting a sense of accomplishment. Additionally, staying active can improve self-esteem and confidence, which are important factors in maintaining a positive outlook during challenging situations. Overall, the connection between physical fitness and mental well-being can contribute to resilience and overall well-being during tough times.