How can individuals overcome the urge to respond immediately during a heated conversation and instead focus on actively listening to the other person's perspective in order to promote peaceful conflict resolution?

Mindfulness
Individuals can overcome the urge to respond immediately during a heated conversation by taking deep breaths and practicing mindfulness to stay present in the moment. They can also remind themselves of the importance of actively listening to the other person's perspective in order to understand their point of view. By practicing empathy and showing genuine interest in the other person's thoughts and feelings, individuals can create a more open and constructive dialogue that promotes peaceful conflict resolution.