How can individuals overcome resistance to incorporating mindfulness practices and positive thinking exercises into their daily routine, and what strategies can they use to stay motivated and consistent in their practice?

Individuals can overcome resistance to incorporating mindfulness practices and positive thinking exercises by starting small and gradually increasing the intensity of their practice. They can also seek support from friends, family, or a therapist to hold them accountable and provide encouragement. To stay motivated and consistent, individuals can set specific goals, create a routine, and celebrate small victories along the way. Additionally, practicing self-compassion and being patient with themselves during setbacks can help maintain motivation and consistency in their practice.