How can individuals overcome common obstacles such as distractions and lack of time to maintain a consistent mindfulness practice in their daily routine?

Individuals can overcome common obstacles such as distractions and lack of time by creating a dedicated space for mindfulness practice, setting aside specific time each day for practice, setting reminders or alarms to stay on track, and incorporating mindfulness into daily activities such as walking or eating. Additionally, prioritizing self-care and recognizing the benefits of mindfulness for overall well-being can help individuals stay motivated and committed to their practice. Lastly, seeking support from a mindfulness community or teacher can provide accountability and guidance for maintaining consistency in practice.