How can individuals effectively overcome their fear of receiving feedback, whether constructive or destructive, in order to embrace opportunities for personal and professional growth?

Individuals can overcome their fear of receiving feedback by reframing it as a learning opportunity rather than a personal attack. They can also practice active listening and open-mindedness when receiving feedback, focusing on understanding the perspective of the person giving it. Seeking feedback regularly and gradually increasing exposure to it can help desensitize individuals to the fear of criticism. Additionally, setting specific goals for personal and professional growth can provide motivation to actively seek and utilize feedback for self-improvement.