How can individuals overcome the emotional impact of receiving destructive criticism and use it as an opportunity for personal growth and development?

Individuals can overcome the emotional impact of destructive criticism by first acknowledging their emotions and allowing themselves to feel them. It is important to separate the criticism from their self-worth and recognize that it is not a reflection of their entire being. They can then reflect on the criticism to see if there is any truth to it and use it as an opportunity for self-improvement. Seeking feedback from trusted individuals and focusing on areas for growth rather than dwelling on the negativity can also help in turning destructive criticism into a catalyst for personal development.