How can individuals overcome the urge to react defensively during conflicts and instead cultivate a mindset of curiosity and openness to truly understand the other person's point of view?

Individuals can overcome the urge to react defensively during conflicts by practicing active listening, which involves truly listening to the other person without interrupting or formulating a response. They can also try to empathize with the other person's perspective and emotions, which can help foster a sense of understanding and connection. Additionally, taking a pause before responding can give individuals time to reflect on their own emotions and choose a more constructive way to communicate. Finally, practicing mindfulness and self-awareness can help individuals regulate their emotions and stay open-minded during conflicts.