How can individuals overcome internal biases and preconceived notions in order to truly listen and understand others during conflict resolution?

Preconceived Notions
Individuals can overcome internal biases and preconceived notions during conflict resolution by practicing self-awareness and mindfulness to recognize when these biases arise. They can also actively listen to others without interrupting or forming judgments, seeking to understand the perspective of the other party. Engaging in open and honest communication, asking clarifying questions, and being willing to challenge their own assumptions can help individuals overcome biases and preconceived notions to foster genuine understanding and resolution during conflicts.