How can individuals overcome their own biases and assumptions in order to truly listen and understand someone else's perspective during conflicts?

Individuals can overcome their biases and assumptions by actively practicing empathy and open-mindedness. This involves acknowledging their own biases, actively listening without judgment, and seeking to understand the other person's perspective. Engaging in self-reflection and challenging their own beliefs can also help individuals gain a more objective and empathetic understanding of others during conflicts. Additionally, seeking out diverse perspectives and experiences can broaden their understanding and help them overcome their own biases.