In what ways can we overcome barriers to empathy and understanding in our relationships, especially when communication breakdowns occur or emotions run high?

One way to overcome barriers to empathy and understanding in relationships is to actively listen to the other person's perspective without interrupting or judging. It is important to practice empathy by trying to understand the other person's feelings and point of view, even if you don't agree. Additionally, utilizing effective communication techniques such as using "I" statements, expressing emotions calmly, and being open to feedback can help navigate through communication breakdowns and high emotions. Seeking to find common ground and compromise, as well as being willing to apologize and forgive when necessary, can also facilitate understanding and strengthen relationships.