How can individuals ensure that they are staying true to themselves while also navigating societal pressures and expectations?

Individuals can ensure they are staying true to themselves by regularly reflecting on their values, beliefs, and goals. It is important to set boundaries and communicate assertively with others about their needs and boundaries. Seeking support from like-minded individuals or a therapist can also help individuals navigate societal pressures and expectations while staying true to themselves. Additionally, practicing self-care, mindfulness, and self-compassion can help individuals maintain a strong sense of self amidst external pressures.