How can individuals navigate the pressures of societal expectations while staying true to their own unique identity and values?

Individuals can navigate societal expectations by first understanding and accepting their own values and identity. They can then set boundaries and communicate openly with others about their beliefs and priorities. It is important to surround oneself with supportive and like-minded individuals who respect and encourage individuality. Finally, practicing self-care, mindfulness, and self-reflection can help individuals stay grounded and true to themselves in the face of societal pressures.