How can individuals differentiate between constructive self-criticism and destructive negative self-talk in order to improve their overall mindset and self-esteem?

Constructive self-criticism involves identifying areas for improvement and setting realistic goals for growth, while destructive negative self-talk involves harsh and irrational self-judgments that undermine self-esteem. Individuals can differentiate between the two by examining the tone and content of their inner dialogue - constructive self-criticism is objective and focused on solutions, while negative self-talk is critical and focuses on flaws. By practicing self-awareness and challenging negative thoughts with evidence-based reasoning, individuals can shift towards constructive self-criticism and cultivate a more positive mindset and higher self-esteem.