How can individuals navigate the tension between self-care and caring for others in a society that emphasizes the importance of both individual well-being and community welfare?

Individuals can navigate the tension between self-care and caring for others by prioritizing their own well-being while also recognizing the importance of supporting others. This can be achieved by setting boundaries, practicing self-care routines, and seeking support when needed. It is important to strike a balance between taking care of oneself and being there for others in order to maintain overall health and contribute positively to the community. By being mindful of personal needs and the needs of others, individuals can find a harmonious way to navigate this tension in a society that values both individual and community welfare.