How can we effectively navigate receiving negative feedback without letting it affect our self-esteem and confidence?

To effectively navigate receiving negative feedback without letting it affect our self-esteem and confidence, it is important to approach the feedback with an open mind and a growth mindset. Instead of taking the feedback personally, view it as an opportunity for improvement and learning. It can also be helpful to seek clarification or ask for specific examples to better understand the feedback. Additionally, focusing on our strengths and past successes can help maintain a positive self-image despite receiving negative feedback.