How can individuals overcome their initial defensive reactions to negative feedback in order to effectively discern between constructive criticism and unhelpful criticism?
Individuals can overcome their initial defensive reactions to negative feedback by approaching the criticism with an open mind and a willingness to learn and improve. It is important to separate the feedback from personal feelings and to focus on the specific points being made. Seeking clarification and asking questions can help individuals better understand the feedback and determine if it is constructive or unhelpful. Reflecting on the feedback and considering how it can be used to make positive changes can also aid in discerning between constructive and unhelpful criticism.
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