How can individuals effectively discern between their intuition and external influences when making important decisions in their personal or professional lives?

Individuals can effectively discern between their intuition and external influences by practicing self-awareness and mindfulness. They can pay attention to their physical and emotional reactions to different options, as intuition often manifests as a gut feeling or sense of knowing. Reflecting on past experiences where intuition has guided them can also help in recognizing and trusting their inner voice. Seeking feedback from trusted friends or mentors can provide an outside perspective while still honoring their own intuition. Ultimately, taking time to pause, reflect, and tune into their inner wisdom can help individuals make decisions that align with their true desires and values.