How can incorporating mindfulness techniques and seeking support from friends and family help individuals navigate high-pressure situations and prevent emotional burnout in their personal and professional lives?

Incorporating mindfulness techniques such as deep breathing, meditation, and grounding exercises can help individuals stay present and manage stress in high-pressure situations. Seeking support from friends and family provides a sense of connection, validation, and perspective, which can help individuals feel less isolated and overwhelmed. By combining mindfulness practices with social support, individuals can build resilience, cope effectively with challenges, and prevent emotional burnout in both their personal and professional lives.