How can individuals discern between healthy boundaries in their personal relationships and setting unrealistic expectations for themselves and others?

Individuals can discern between healthy boundaries and unrealistic expectations by reflecting on their own needs and limits, communicating openly with others about their boundaries, and being willing to compromise. Healthy boundaries are flexible, respectful, and considerate of both parties' needs, while unrealistic expectations are rigid, demanding, and may lead to disappointment or resentment. It is important to prioritize self-care, practice self-awareness, and seek support from trusted individuals or professionals to navigate and maintain healthy boundaries in personal relationships.