How can individuals effectively navigate receiving feedback, whether it be constructive criticism or negative feedback, in order to leverage both for personal and professional growth?

Individuals can effectively navigate receiving feedback by approaching it with an open mind and a growth mindset. They should actively listen to the feedback, ask clarifying questions, and seek specific examples to better understand the areas for improvement. It is important to not take feedback personally, but rather view it as an opportunity for growth and development. By reflecting on the feedback received and taking actionable steps to address any areas of improvement, individuals can leverage both constructive criticism and negative feedback to enhance their personal and professional growth.