How can individuals differentiate between constructive criticism and personal attacks in order to effectively navigate challenges and setbacks on their personal growth journey? What strategies can they employ to maintain a growth-oriented mindset while also protecting their mental well-being?

Individuals can differentiate between constructive criticism and personal attacks by examining the intent behind the feedback - constructive criticism aims to help the individual improve, while personal attacks are meant to hurt or belittle. They can also consider the tone, language, and context of the feedback. To maintain a growth-oriented mindset while protecting their mental well-being, individuals can focus on learning from feedback rather than taking it personally, practice self-compassion and self-awareness, seek support from trusted mentors or friends, and set boundaries with individuals who consistently provide unhelpful or hurtful criticism.