How can individuals effectively navigate the fine line between receiving constructive criticism as a tool for growth and letting negative feedback affect their self-confidence and motivation?

Individuals can effectively navigate the fine line between receiving constructive criticism and letting negative feedback affect their self-confidence and motivation by first recognizing that feedback is meant to help them improve. They should focus on the specific actions or behaviors being critiqued rather than taking it personally. It's important to maintain a growth mindset and view criticism as an opportunity to learn and grow, rather than as a reflection of their worth as a person. Setting boundaries and seeking support from trusted friends or mentors can also help individuals maintain perspective and not let negative feedback overwhelm them.