How can individuals in cultures that prioritize collective well-being navigate the balance between meeting the needs of the group and taking care of their own mental health and well-being?

Individuals in cultures that prioritize collective well-being can navigate the balance by recognizing the importance of both their own mental health and the well-being of the group. They can prioritize self-care practices such as setting boundaries, seeking support from trusted individuals, and engaging in activities that promote personal well-being. Additionally, they can communicate openly with the group about their needs and limitations, while also finding ways to contribute positively to the collective well-being. Finding a balance between meeting personal needs and contributing to the group can ultimately lead to a healthier and more sustainable community for everyone involved.