How can incorporating daily gratitude practices and mindfulness techniques help individuals navigate challenging situations and maintain a sense of self-assurance during times of uncertainty?

Incorporating daily gratitude practices can help individuals focus on the positive aspects of their lives, which can improve their overall outlook and resilience in facing challenges. Mindfulness techniques can help individuals stay present and grounded in the midst of uncertainty, allowing them to respond to situations with clarity and composure. By cultivating gratitude and mindfulness, individuals can develop a sense of self-assurance and inner strength that can support them in navigating difficult circumstances with greater ease and confidence.