How can incorporating mindfulness practices in decision-making help individuals navigate through uncertainty and ambiguity in their choices?

Incorporating mindfulness practices in decision-making can help individuals navigate uncertainty and ambiguity by allowing them to stay present in the moment and focus on the information available. Mindfulness can help individuals regulate their emotions and reduce stress, enabling them to make clearer and more rational decisions. By being mindful, individuals can also become more aware of their biases and assumptions, leading to more objective and balanced decision-making. Overall, mindfulness practices can help individuals approach decision-making with a sense of clarity, calmness, and awareness, leading to more effective and confident choices in the face of uncertainty.