How can practicing mindfulness in conversations help us navigate difficult or challenging interactions with others?

Practicing mindfulness in conversations can help us navigate difficult interactions by allowing us to stay present and focused on the conversation at hand, rather than getting caught up in our emotions or reactions. It can help us to listen more attentively to the other person's perspective, fostering empathy and understanding. Mindfulness also enables us to regulate our emotions and respond thoughtfully rather than react impulsively, leading to more constructive and positive outcomes in challenging interactions.